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Affiliate Disclosure: This is a professional review blog which gets compensated for the products recommended and reviewed by the companies who produce them and our affiliates. All of the products are tested thoroughly and high grades are received only by the best ones. We are independent bloggers and the recommendations and reviews are based on our own opinions.

Monday, October 14, 2019

You Can Fight Insomnia, Hot Flashes and Jet Lag like a Pro with OOLER from Chili Technology! We are both Customers and Advocates!

Many of us assume that if we spend eight hours in bed, we are meeting our daily needs for rest and rejuvenation. What we fail to take into account, is that the number of times we wake up throughout the night, or the minutes we spend tossing and turning under the covers, can seriously cut down on both the quantity and quality of our sleep. 


You Can Fight Insomnia, Hot Flashes and Jet Lag like a Pro with OOLER from Chili Technology!  We are both Customers and Advocates!

SAVE BIG!  Look for important coupon codes below!!!!


Are you already suffering from interrupted sleep???


Interrupted sleep is when our sleep is studded with prolonged periods of waking up throughout the night, usually at least four times over the course of eight hours. This condition can be caused by a sudden shift in routine (for example, a new baby in the house), travel, unexpected noises (such as a party at your neighbor’s house or a partner’s snoring), bathroom trips, menopause or other health issues or racing thoughts.

Remember, if you have questions related to your health, always consult your doctor or medical professional. The information presented here is informative only and is not medical advice.


Experiencing interrupted sleep can have negative consequences on our overall health. During the night, your body progresses through different stages of sleep. If one stage is interrupted, your body has to reset and start going through the stages again, meaning you may never get to the deep, restorative sleep that occurs during later stages.

Even just one night of interrupted sleep can negatively affect your mood and cause you to experience a decline in attention span. Interrupted sleep can slow your reaction speed and make it harder to learn or remember things. It can also lead to a buildup of amyloid proteins in the body, which are linked to Alzheimer’s disease.

You may wonder what does all of this have to do with travel?


Sunday, October 13, 2019

Indulge Yourself in Desert Luxury at the Ritz Carlton Rancho Mirage Hotel and Spa near Coachella and Palm Springs California

With Service second to none this the Ritz Carlton Rancho Mirage is the ultimate in luxury and relaxation and you may discover that you don't want to leave!


Located on a 650 foot bluff overlooking legendary Palm Springs and the picturesque Coachella Valley, the hotel is built with elements of of wood, fire and stone to reflect the natural elements of surrounding mountains and valleys all the while paying homage to the celebrities from old Hollywood.



1. Location


This location is outstanding to visit as your destination because the palm springs airport is serviced by multiple major airlines. If you are traveling to las Angeles, San Diego or elsewhere in Southern California, it is a short drive over some beautiful landscapes. For example from San Diego we crossed the San Bernardino mountains which were spectacular. Other destinations nearby include Coachella families for its festival, and Joshua tree national park, a destination for campers, hikers, photographers, star gazers and climbers. There are plenty of other activities nearby with frequent concerts, live stage productions, festivals, opera, symphony and museums. Nearby is Southern California’s ultimate tennis center, the Indian Wells Tennis Garden, home to the BNP Paribas Open, one of the premier  professional tournaments in the world, which takes place annually in March.


2. Check-in


We were greeted with superb service at the valet. Immediately the level of service is clear as staff stumble over themselves to assist. We were greeted as gold Bonvoy members and as having booked with American Express fine hotels & resorts. Champagne was offered immediately and we received a very thorough orientation to the resort including our included benefits, upgrades and amenities. This is one of the most thorough welcomes we have ever received.


Friday, October 11, 2019

PLEASE SHARE to Remember The Day that Made America Stronger with 9/11 Police Commissioner Bernard Kerik

We all remember where we were on September 11, 2001, the Pearl Harbor of the Modern Generation.  


Driving and walking around the 9/11 memorial with former NYPD Police Commissioner Bernard Kerik, we knew we would hear a genuine perspective by someone who would not retreat into clichés. Nearly 20 years later, Kerik's emotions are very much on the surface, as they remain for many Americans.


Remembering The Day that Made America Stronger with 9/11 Police Commissioner Bernard Kerik


On the clear, sunny morning of September 11, 2001, nineteen terrorists hijacked four commercial airplanes, and in a coordinated attack that transformed the planes into weapons, intentionally flew two of the planes into the Twin Towers of the World Trade Center and another into the Pentagon in Arlington, Virginia. Learning of the other hijackings through telephone calls, passengers and crew on the fourth plane, now headed toward the nation’s capital, tried to breach the cockpit to thwart another horrific attack. In response, the hijacker pilot crashed the plane into a field near Shanksville, Pennsylvania.

Nearly 3,000 innocent people were killed that day, the single largest loss of life resulting from a foreign attack on American soil and the greatest, single loss of rescue personnel in American history. Over 400 first responders perished while performing their sworn duty: firefighters, members of the NYPD and PAPD, and other rescue workers.

Bernard Kerik, now retired from the New York City Police Department, is one of the most decorated police commissioners in NYPD history and was the commissioner during the September 11, 2001 attack.

In this video, Commissioner Kerik remembers that day.




Saturday, October 5, 2019

Review of Carte Hotel: San Diego’s Newest Boutique Hotel

San Diego’s vibrant Little Italy neighborhood is a constantly evolving place that in recent years has seen an endless stream of exciting new restaurant openings, neighborhood improvement projects and the launch of trendy retail and residential spaces.


The latest new name in the thriving neighborhood is Carte Hotel. The 246-room property, a Curio Collection by Hilton, development, is located in a stylish, airy and sunlight-filled 16-story building on the corner of W. Ash and State streets. What does the name mean? Passport and we agree that this is a passport to explore a vibrant and exciting city!

Review of Carte Hotel:  San Diego’s Newest Boutique Hotel

1. Location


The location is outstanding to explore all that downtown San Diego has to offer. A short walk away is the trendy area of Little Italy with farmers markets, restaurants, breweries, wine bars and more. In addition the Embarcadero waterfront is just a few blocks away and many rooms offer views of the waterfront. The Embarcadero is full of opportunities to enjoy the water or take in a museum like the USS Midway, take off on a whale watching tour or just stroll. The amazing Balboa Park with museums and the famous San Diego Zoo is a 2 mile walk or a quick Uber and a great way to spend an afternoon. The gas lamp district famous for its nightlife is about a 1 mile walk or easy Uber ride. Options to getting there are flying to nearby San Diego airport, driving (parking is ?$50 per day and only valet is available) or train because the Santa Fe train station is only a couple of blocks away. A feature of curio hotels is destination Tesla charging and Carte has four Tesla chargers.

Tuesday, September 24, 2019

Visit our new recommended shopping site TRAVELGADGETDEPOT.COM

Welcome to Travel Gadget Depot! It’s no secret we are travel addicts, AND we literally buy almost everything online. People ask us all the time where we bought our travel accessories! SO we thought we’d put together a website of our favorite travel gadgets!




What is a Gadget?????

Always make meaningful and healthy travel happen!!!



Monday, September 23, 2019

Visit a Hidden North Carolina Mountain Destination: The Apple Hill Alpaca Farm in Banner Elk

The name may be misleading, because the Apple Hill Farm has not been an apple farm in many years.  This hidden gem in Banner Elk, North Carolina is a great day to spend with your family learning about many animals and taking in some great views!


Every animal has a specific job, and many have a story as well! In addition to farm animals, Apple Hill Farm is also home to the largest selection of alpaca products in the High Country of North Carolina.



Apple Hill Farm, originally an apple orchard, was created by Lee Rankin after she was inspired by a personal connection with an alpaca at a Kentucky fair.  According to Lee, "That connection awakened my inner questioning of my life as I had known it. All I could express at the time was that whatever was next would involve alpacas."  Now she shares her vision and hopes to inspire others by making the farm open to the public since 2006.


The Emancipation Proclamation Comes Alive at Booker T. Washington National Monument in Hardy, Virginia

From slave cabin to the "Wizard of Tuskegee," learn about the incredible life of Booker T. Washington at the place of his birth in Hardy, Virginia.


Booker T. Washington famously said: "If you want to lift yourself up, lift up someone else."




LTD recently posted information about our visit to Poplar Forest, the private retreat of Thomas Jefferson.  Poplar Forest was a large tobacco farm near Lynchburg, Virginia.  However, less than 40 miles away and 37 years after Jefferson died, a small slave boy will be freed from another tobacco farm.  That small boy, Booker T. Washington, would go on to become perhaps the most influential black man in America during the late 1800s. He is often remembered today as being subservient, a sellout even, but most agree that he pursued racial equality with discretion.  However, there is more to his legacy, such as his role as a Presidential advisor, or as the first leader of one of the country's best historically black colleges.  To understand the significance of his achievements, it is important that you see the challenges he overcame and that begins at the place of his birth on a small tobacco plantation in modern-day Hardy, Virginia.  

Enjoy our live visit to the Booker T. Washington National Monument and to support our blog PLEASE subscribe to our YouTube Channel by clicking HERE!  Thank you so much!!



Explore the Most Private Retreat of Thomas Jefferson: Poplar Forest in Bedford, Virginia

Poplar Forest is a unique place to visit in Virginia for fans of Thomas Jefferson, American Architecture or Historic Preservation. The site is a retreat that Thomas Jefferson designed for himself near present-day Lynchburg, Virginia, in the early 1800s as a get-away from his busy life at Monticello. Get an intimate view of the home, its construction, the enslaved community and the man himself which is unlike any visit to Monticello.


Explore the Most Private Retreat of Thomas Jefferson: Poplar Forest in Bedford, Virginia


Ever since George Washington began using Mount Vernon as his escape from official duties, American presidents have enjoyed private retreats.  For Thomas Jefferson, that place was Poplar Forest.


Enjoy our Live Visit to Poplar Forest and PLEASE support our YouTube Channel by Subscribing HERE



Poplar Forest is one of only two homes Jefferson designed for his personal use. Jefferson inherited the Bedford County plantation in 1773 and work began on the home about 1806. When his presidency ended in 1809, he visited the retreat three or four times a year, often staying for several months at a time during planting seasons.

Thursday, September 12, 2019

A New United Airlines Deal Can Save You 10% on Flights — if You're the Right Age

Do you have a college student that will need to fly home over the holidays?  Check out United Airlines discount for the Gen-Z who are members of MileagePlus and use the app!


The airline will extend a 10% savings on tickets purchased on the United mobile app now through December 31.




To qualify:


  • You must be between the ages of 18 and 22
  • You must be enrolled in the loyalty MileagePlus program (free to join) and indicate your full birthdate
  • The discount applies only to yourself (no companions)
  • It must be for economy class on domestic flights within the U.S., and on routes to Canada and Mexico

And to appeal to the Gen-Z crowd, United has pledged to offset carbon emissions with its Eco-Skies program for the first 25,000 flights purchased through the new promotion. United is the sole carrier to commit to reducing our individual greenhouse gas emissions with a goal of a 50% reduction by 2050.

If you know any veterans, they are eligible for 5% discount on United Airlines, by joining the United Veterans Advantage program.

To avoid extra charges for baggage - United charges $30 for the first checked bag, we recommend a carryon only.  Our favorite is the Osprey Porter 46L which can be carried as a backpack or shoulder bag.  The compression straps allow for ease of packing more than you would expect you can!  Click the photo below to learn more at Amazon and support our blog!



Wednesday, September 11, 2019

Is it Safer for you to Travel Business Class for Longer Flights? Is Economy Class Syndrome Real?

After years of conflicting and inconclusive findings by leading researchers, the World Health Organization (WHO) and The American College of Chest Physicians have provided guidelines about the health risks of prolonged periods of immobility when traveling.


Fear of "economy class syndrome" is more common than ever as airlines aim to fit more seats on planes at the expense of leg room.  Read on to learn about the definition, who is at risk, symptoms and treatment.




Remember, if you have questions related to your health, always consult your doctor or medical professional. The information presented here is informative only and is not medical advice.


What is economy class syndrome?


Economy class syndrome is a phrase coined by researchers in 1977: The formation of blood clots in veins deep within the legs -- deep vein thrombosis -- occurring during (or just after) a long airplane flight, especially in economy class where there is the least space allotted per passenger and ones legs tend especially to be immobilized due to lack of leg room.

The economy class syndrome is directly related to immobility for long periods during which blood pools in the legs, raising the risk of clot formation. The tendency to immobility is often compounded by the fasten-seat belt sign, the presence of carts in the aisles, etc.

Other suggested risk factors contributing to the syndrome include lower oxygen pressure and dehydration. Changes in oxygen pressure in the cabin may decrease the oxygen level in the blood, and air in the cabin lacks normal humidity which contributes to dehydration. The serving of coffee, tea, and alcoholic beverages, all of which are diuretics, further causes passengers to become dehydrated.

The economy class syndrome is not confined to that class on a plane. It is recommended that all persons traveling on flights, irrespective of which class they are in, drink lots of water, move their legs by walking whenever possible and by periodically flexing and extending their ankles, knees, and hips to minimize the risk of economy class syndrome. Deep vein thrombosis is potentially serious and can even have fatal consequences.


What is a Deep Venous Thrombosis (DVT)?


Monday, September 9, 2019

Full of Art and Style, the Kimpton Tryon Park Hotel is Conveniently Located Near the Major Museums and Event Venues of Uptown Charlotte, North Carolina.


Right in the heart of Uptown—the downtown district of Charlotte—sits the Kimpton Tryon Park Hotel. This luxury hotel in Charlotte overlooks Romare Bearden Park, is mere steps away from from the Panthers Bank of America Stadium, the Hornets Spectrum Center and Knights BB&T Ballpark, and surrounded by fantastic restaurants, museums and theaters.


Kimpton Hotels is one of IHG's lifestyle brands and this newer Charlotte hotel and rooftop bar is sure to please travelers of all styles.   


1. Location


This location is outstanding to attend sporting events in Charlotte being directly adjacent to Bank of America Stadium and the Spectrum Center. Not a sports fan? There are plenty of other activities nearby with frequent concerts, live stage productions, opera, symphony and museums. Charlotte is a great destination for foodies and the uptown area is loaded with options within walking distance or a short Uber. The front auto entrance and valet isn't easy to find so look closely at the corner of W. 3rd Street and S. Church Street on your left when you're heading south on Church Street. The entrance is immediately on your left after you pass 3rd Street.  Be sure to ask about the Kimpton House Car if you need to go somewhere and you don't want to walk, since we found out very quickly that Uber or Lyft drivers have a hard time finding the hotel!

Full of art and style, the Kimpton Tryon Park Hotel is Conveniently Located Near the Major Museums and Event Venues of Uptown Charlotte, North Carolina.

Full of art and style, the Kimpton Tryon Park Hotel is Conveniently Located Near the Major Museums and Event Venues of Uptown Charlotte, North Carolina.



2. Check-in

We were greeted as members and checked in early without any difficulty from a very accommodating employee who was very helpful to orient us to the hotel, it's amenities and immediate area.


Thursday, August 29, 2019

Act fast to Enjoy the Upcoming Disney+ (Disney Plus) Streaming and Download service at $69 per year!

Are you young at heart, or travel with the young at heart?  Maybe you want lots of video content to keep the kiddos happy on long car trips, or on a plane.  Or maybe you are just a fan of the HUGE catalog of Disney, Pixar, Star Wars or Marvel films.  Then you need to pay attention to the Disney Plus (also styled as Disney+) streaming service:  the big new competitor for traveler subscriptions! 


And not only will it be taking movies off of Netflix in 2020, it is offering deals for those who sign up soon!





Set to launch later this year, Disney+ looks to be one of the best streaming services, at least for families. Its primary weapon is the massive library of Disney films and TV shows, and the studio will be supporting those with new original programming based on its biggest properties, such as Star Wars and Marvel.

Monday, August 26, 2019

Got Wanderlust? Millennial Travel is the New Trend for Luxury Travel. Look Here for the Top 10 Trending Destinations!

Millennial International and Overseas Travel Trends for Vacation and Holidays influence where all of us will be going whether we realize it or not!


The Millennial - The largest generation is the new target for international travel. But what do Millennials want when they travel?



Millennial Jill Stevens says she "wants to see it all!"
(photo courtesy of Jill Stevens)

Adventure Travel is the overwhelming trend in Millennial Travel


Some of us may long for quiet time at a secluded resort with every whim taken care of, but the trends and desires of travelers is changing over time.  Adventure travel, as the name suggests, is not for luxury travelers who would plan only on the beach.  Adventure Tourism is one of the fastest-growing trends in the travel domain.  Defining exactly what it means is a little tricky. While for one group of travelers, adventure could mean leisurely biking and hiking tours, for the other group, it might entail base jumping into an underground cave in Mexico. So the main facets of adventure tourism usually include traveling to a distant location, interacting with different cultures and undertaking a physical activity of some kind.  According to Start The Adventure, adventure travel overwhelmingly appeals to millennials.  Mountain trekking was the number-one trip style sought by millennials, followed by sailing trips, island-hopping, music-related travel and foodie trips.

Completing the list of the top 10 travel choices are sustainable travel, spring-break, hop-on/hop-off tours, wildlife safaris, and active adventures.

Sunday, August 11, 2019

Feds Announce New Guidelines for Service and Emotional Support Animals on Planes

With increasing numbers of service or emotional-support animals on flights — dogs, cats and even ducks — have come increasing numbers of problems and complaints.  The rise in emotional support animals has coincided with growing publicity on the mental health benefit of pets.


In one of our most popular posts, LTD discussed well-trained service animal meets a need for those individuals with a disability.




On Thursday afternoon, the Department of Transportation (DOT) issued a final policy statement for service animals, emotional support animals (ESA) and psychiatric service animals (PSA). In this set of guidelines, the DOT is describing what types of policies it will and will not permit:

Expedia’s Let’s Go sale: Save 50% on airfare and find more deals!

Let’s Go! Expedia Celebrates the Dog Days of Summer with Big Travel Savings August 12 - 18


Expedia’s Let’s Go sale: Save 50% on airfare and find more deals!


Expedia.com® celebrates summer with its Let’s Go sale, kicking off on August 12th at 9am PT. The sale will give customers up to 30% off select hotels, plus a chance to save big on flights and packages.

Need a little destination inspiration? Let Expedia’s Dog Days of Summer mascots be your guide – five furry friends representing our top fall destinations: Las Vegas, New York, Honolulu, Orlando and Chicago.

From lakeside retreats to high-end hotels, Expedia sniffs out the best dog-friendly getaways based on its bank of traveler reviews.

Summer is in its final stretch, but that doesn’t mean vacation dreams have to be in the rear-view. Now’s your chance to spend a long Labor Day weekend at a beach resort or make plans to see the leaves change in a new city this fall, with Expedia’s Let’s Go sale. Travelers can save on hotels, packages and airfare and snag coupon codes by heading here between August 12 – 18th. Deals include:


  • Select hotels offering 30% off on stays occurring between August 12 and October 31, 2019, plus save an additional 10% with coupon
  • $100 off $200 airfares (mobile app coupon)
  • $50 off $200 airfares (mobile app + web coupon)
  • 50% off hotel (mobile app coupon)
  • $750 off $1,000 package (mobile app coupon)
  • Coupons available starting August 12 at 9am PT while supplies last.

Click Here to Get More Information from Expedia!

To read on your upcoming adventure, we recommend a hilarious book to inspire your traveling inner self!


Expedia travelers' favorite dog-friendly hotels in the US


Tuesday, August 6, 2019

The Hazard Ground with Mark Zinno and Matt Pascarella Interviews WWII Frogman Harry Lockhead on Their Podcast

What is Meaningful Travel?



The origins of Navy SEALs actually began with specially organized maritime commando units during World War II, where legacy capabilities were adopted and remain embodied in today’s SEAL Teams.




LTD likes to “Make Meaningful and Healthy Travel Happen”, but what is meaningful travel?  In this case, “Meaningful” is speaking with Harry Lockhead as we will chronicle some of his amazing life before, during and after WWII. In a series of interviews we spoke with him about being part of the “Greatest Generation” and how he and our country came together to save the world from the global aggression of WWII in both Europe and the Pacific. We had a rare chance to discuss that time, the recovery after WWII and our current state of affairs.  These individuals are “perishable national treasures” and are becoming rarer everyday.



Harry enlisted on March 1st, 1943 in New York and went to Navy Boot Camp in Great Lakes, Michigan.  He boarded the USS Glansar (AK 111) in Pleasanton, California and proceeded to the American Somoan Islands, then the Mariana Islands and then to the Marshall Islands.  En route a concussion split the hull of the ship and a patch was placed until they could reach Pearl Harbor they hoped to have it permanently repaired.  On arrival, all the docks were full with ships under repair so their ship was run aground to prevent it from sinking.

Their crew was then shipped to Seattle, Washington and assigned to put the USS Lenawee (APA 195) into commission and then sailed to San Diego, California where they picked up a company of Marines.  They then sailed to Tarawa in the Gilbert Islands where one of the bloodiest battles of the Pacific occurred.  Harry was part of one of the groups that delivered the Marines landing on Tarawa.  He wanted to do more after witnessing this carnage first hand and when the Navy asked for volunteers to become reconnaissance swimmers and Harry volunteered immediately.  They went to Naval Combat Demolition Base in Maui, Hawaii and would become some of the first Underwater Demolition Teams (UDTs) and what is now the famed “Naked Warriors”.

Recently Harry Lockhead spoke with The Hazard Ground Podcast, hosted by sports talk radio host and Army veteran, Mark Zinno, and produced by Mark’s good friend and fellow Army veteran, Matt Pascarella.  Here's what they had to say about their time with Harry:

"It’s not too often we get the opportunity to speak with veterans of WWII. They’re a special breed, and Harry Lockhead is no exception. Joining the Navy when his country was at war, Lockhead went into the service as a cook. After the battle at Tarawa, the loss of Marines was so great, that the Navy asked for volunteers to learn how to perform reconnaissance and underwater demolition for future beach landings. Harry volunteered, and became one of the Navy’s first Underwater Demolition swimmers, or “Naked Warriors” as they were known. With no instruction manual, Harry and his team of other volunteers had to learn how to clear beach landings in combat, literally by trial and error. Lockhead would eventually become one of the original UDT20 Frogmen, and predecessors of the Navy SEALS. It’s an amazing feat, considering the conditions and timeline these men operated under. Hear a firsthand account of what it was like training and operating as a “Naked Warrior” on this latest edition of HAZARD GROUND!"

Click the Photo below to listen at The Hazard Ground! 



Always remember:..




Monday, August 5, 2019

Got Smelly Sweaty Stinky Feet? Causes, Home Remedies and Treatment Before and While You Travel

Do people hold their noses when you kick off your shoes?  Smelly feet aren't fun for anyone, especially on a plane or in a hotel room or car.  Don't worry! There are plenty of solutions to prevent and treat your feet from smelling foul, sweating and getting blisters.


Medically known as bromodosis, stinky feet are a common year-round problem.  The main cause is sweaty feet combined with wearing the same shoes every day.




What Causes Smelly Feet?



Anyone can have sweaty feet, regardless of the temperature or time of year. But teenagers and pregnant women are especially prone because hormonal changes make them sweat more.

Other causes of sweaty feet are:

  • Being on your feet all day
  • Being under a lot of stress
  • Fungal infections, such as athlete's foot
  • A medical condition called hyperhidrosis where you sweat more than usual


According to podiatrists, feet become smelly if sweat soaks into shoes and they don't dry before you wear them again.  Bacteria on the skin break down sweat as it comes from the pores and an odor is released as the sweat decomposes.

Your feet sweat into your shoes all day so they get damp and bacteria start to grow. The bacteria continue to breed once you've taken your shoes off, especially if you put them in a dark closet. Then later, even if you've just bathed, putting your feet into those still damp shoes creates the perfect conditions for bacteria to thrive: a warm, dark and moist environment.

Please support our blog by clicking our links!  Proceeds go to the charities we discuss in our posts!

How to Treat Smelly Feet


Wednesday, July 31, 2019

Review of the Airport Hotel Hilton Boston Logan

After undergoing renovations, the Hilton Boston Logan remains a great option for a brief stay in Boston, early or late flights or even just to explore the East End of the historic New England city.


LTD has stayed at this hotel many times and   We had the opportunity to stay at the Hotel for the inaugural Boston Frogman Swim to benefit the Navy SEAL Foundation, which took place at the Piers Park Sailing Center June 2, 2019.  The Frogman Swim Series strives to build national awareness of the Naval Special Warfare community and support the Navy SEAL Foundation whose mission is to provide immediate and ongoing support and assistance to the Naval Special Warfare community and their families.  The swims present a challenging endeavor to provide a small reminder of the hardships endured by our elite and silent warriors while encouraging others to support and donate to the cause.


Review of the Airport Hotel Hilton Boston Logan

Review of the Airport Hotel Hilton Boston Logan


1. Shuttle to Hotel


Monday, July 29, 2019

We Can't Stop Talking About Beating Jet Lag with SAD Light Therapy!

Every day, millions of travelers struggle against one of the most common sleep disorders — jet lag. 


Whether you're a "Road Warrior" who has piled up thousands of Frequent Flier Miles, or someone who is planning a vacation to a distant location, you are likely to experience jet lag, which can have a profound effect on your sleep and alertness. 


Remember, if you have questions related to your health, always consult your doctor or medical professional. The information presented here is informative only and is not medical advice.




What is Jet Lag?


Circadian rhythms are biological rhythms that drive changes within humans. For example, we have circadian rhythms of alertness and body temperature. Usually these rhythms align with the environment’s natural light and dark cycle: peak drowsiness occurs around 5:00 AM, when it is often dark out. Jet lag occurs when our rhythms no longer align with the environment. Flying from Vancouver to Moscow — 12 hours ahead — means that peak drowsiness occurs at 5:00 PM, when one would usually want to be alert.

Our internal clocks are regulated by "Zeitgebers" which are rhythmic cues in the environment that synchronize the internal body clock to the earth’s 24-hour light–dark cycle. Light is the strongest Zeitgeber; other non-photic Zeitgebers include temperature, social interaction, pharmacological manipulation, exercise, and meal timing.

Friday, July 26, 2019

Steps to Overcome Your Fear of Flying and Panic So You Can Explore the World!

Fear of Flying can be fear that a plane will crash or it may be fear of fear itself!  You feel that if you fly, you will panic and when you do, there will be no way to relieve the panic.  Medication is probably not the answer. 



Panic on a plane is more common than you may know and it can be someone's worst nightmare and can turn into an intense phobia.  In the sky relief is literally miles away. The plane will not land until you arrive at your destination. 


You are not alone if you experience fear of flying.  Here are some tips to conquer your fear and engage in a fulfilling exploration of the world!

Remember, if you have questions related to your health, always consult your doctor or medical professional. The information presented here is informative only and is not medical advice.


Sunday, June 30, 2019

Great Dads Deserve Perfect Presents! The TOP Father's Day Gifts for the Dad Who Loves to Travel.

This father's day, spoil your favorite dad who loves to travel with traditional gifts, but kicked up a notch.  Use LTD's Father's Day Gift ideas to keep him healthy, safe, worry-free and traveling in style!  Click on the picture to learn more or buy!


Are you a Son, Daughter, Wife or friend looking for a gift for you favorite Dad or Husband?  We’ve got you covered with our favorite things! Maybe even the pet needs to find something for Daddy!  



1.  Montem Hiking Poles

 Use LTD's Father's Day Gift suggestions to keep him healthy, safe, worry-free and traveling in style!

 LTD always stresses that healthy traveling is important for everyone!  We are sure you know some dad's who are starting to be couch potatoes because of aches or pains or mobility issues.  Encourage your favorite dad to get out this summer and walk, hike or go sightseeing by getting them a great set of Hiking/Walking/Trekking Poles.  The Montem Hiking Poles are fully adjustable with bolts to allow adventurers of any height to quickly lengthen the poles from 24” to 53” in order to achieve the perfect height for their needs. These poles come with nylon straps to ensure the safest journey so that there is no worry about dropping his trekking poles. With a weight of 9.6 ounces per pole he will not feel weighed down. Crafted out of Aluminum 7075 - the same material used to build airplanes, these are truly strong trekking poles.




 Great Dads Deserve Perfect Presents! The TOP Father's Day Gifts for the Dad Who Loves to Travel.

2.  Grayl Ultralight Purifying Water Bottle


This bottle is ideal for the World traveling dad who is worried about impurities in their water.  This bottle is fast and easy-to-use -- simply Fill. Press. Drink.™ No sucking, squeezing, pumping, prolonged waiting, ultraviolet bulbs, or batteries are required.  Its award winning design makes clean, purified drinking water in only 15 seconds from virtually any fresh water source in the world by removing 99.9999% of viruses (e.g. Hepatitis A, SARS, Rotavirus); 99.9999% of disease-causing bacteria (e.g. E. coli, Salmonella, Cholera); and 99.999% of protozoan cysts (e.g. Giardia, Cryptosporidium).  In addition it filters particulates (e.g. sediment, silt), many chemicals (e.g. chlorine, benzene) and heavy metals (e.g. lead, arsenic) with zero aftertaste or bad odors, improving clarity and flavor.  Tell your favorite dad to read LTD's survival guide for international travel to keep him safe and healthy!



 Great Dads Deserve Perfect Presents! The TOP Father's Day Gifts for the Dad Who Loves to Travel.

3.  Tzumi Portable Charger Power Bank 



Do you know a dad who is always looking for a place to charge his electronics?  LTD can verify that it is very difficult to charge when traveling!  When your favorite dad traveling and working, electronics that don't run out of charge are oh so important!!!  The Tzumi portable charger is the perfect gift for him and won't empty your wallet!  Enjoy powerful performance wherever needed because it is super slim, slides easily into a pocket and weighs only 10.3 ounces!  A very nice feature of this charger is a folding AC wall plug plugs directly into an outlet or is tucked when out of use.  Four handy LED status lights let you know how much juice you have left, and when it is time to recharge the battery. Two USB ports charge with a combined 3.4A output to charge almost any smart phone, iPad, iPhone or tablet. Use the included micro USB cable for Samsung Galaxy and Android phones, or plug any cables into the USB slots.



4.  Espro Travel Stainless Steel Coffee Press 


 Great Dads Deserve Perfect Presents! The TOP Father's Day Gifts for the Dad Who Loves to Travel.
Who doesn't know a dad who loves coffee?  The ESPRO Travel Press is designed for people that want great tasting coffee when they’re on the move. Unlike other presses, the patented double micro-filter gives you deep, rich flavor without any grit in your mug.  Insulated, double-walled stainless-steel keeps his brew toasty for hours and won’t ever break or leak. After pressing, extraction stops instantly, so every sip tastes perfect.  With a lifetime guarantee, and its BPA, BPS, and phthalate free composition, this is sure to please your favorite dad!






5. Bottle Bully Travel Bottle Protector


For the traveler who likes to bring or return with wine or his favorite spirits.  This bottle protector is large, but is perfect for various sized bottles that he may wish to transport.  Composed of heavy cardboard with inflated air chambers that protect and insulate bottles and other fragile goods with 360 degree coverage.  Plus it is reusable!  For an even better gift, put his favorite bottle inside!







6.  Pacsafe RFIDsafe V125 Anti-Theft RFID Blocking Trifold Wallet



The RFIDsafe V125 Anti-Theft RFID Blocking Tri-Fold Wallet from Pacsafe is the ideal travel wallet to keep his personal information and valuables from falling into the wrong hands. Most ID cards and credit cards contain a RFID micro-chip that contains sensitive information, which can be accessed from up to 10 feet away with an RFID reader. Pacsafe’s award-winning RFIDsafe blocking material that’s built into the RFIDsafe V125 helps prevent the transmission of this data between 10MHz – 3GHz.

The detachable, hard-to-cut Dyneema webbing strap adds another layer of protection to help prevent pickpockets by wrapping it around his wrist or securing to a belt loop while in his pocket. The RFIDsafe V125 has internal organization that includes a zippered note slot, six card slots, an outer zippered coin pocket, and Velcro closure.  Don't let your favorite dad be a victim of identity theft when traveling!



7.  YETI Rambler 10oz Vacuum Insulated Stainless Steel Lowball with Lid

 Great Dads Deserve Perfect Presents! The TOP Father's Day Gifts for the Dad Who Loves to Travel.

Men LOVE YETI's.  Perfect for coffee or his favorite cocktail, the YETI Rambler family is tough as hell, and will keep your drinks as cold (or hot) as science allows. With 18/8 stainless steel construction, double-wall vacuum insulation, and No Sweat Design, they’re perfect for the deer stand, tailgating, or just the down time in between exploring.  Singles, two-packs and four-packs are available with many colors to choose from!





8. Travelon Anti-Theft Urban Backpack


The Travelon Anti-Theft Urban Backpack makes an exceptional commuter and travel bag. It features clean, modern design with thoughtful organization. The roomy main compartment features a padded and fleece lined compartment for his iPad or tablet. A separate front zippered compartment features RFID blocking card and passport slots, a zippered wall pocket, a pen loop, and a tethered key clip with led light so he can stay organized. There's a padded fleece lined compartment for a laptop to 15.6". The exterior has front zippered pocket and mesh expansion pocket for a water bottle. The air mesh back panel and straps are comfortable to wear. The top grab handle with neoprene is comfortable too. Slide the backpack over the handle of a wheeled carry-on with the add-a-bag strap to move effortlessly.  A backpack like this is important for security when traveling overseas!




 Great Dads Deserve Perfect Presents! The TOP Father's Day Gifts for the Dad Who Loves to Travel.9.  Cool Compression Socks


His socks aren't cool but these are, and they are good for his health!  These socks are perfect for runners, athletes, fitness workouts, gym, hiking, tennis, cycling, office workers, airplane travelers, skiing, cross fit or anyone (e.g. doctors and nurses) who are on their feet all day!  GRADUATED COMPRESSION of 20-30 mm Hg is recommended for improving venous return with its strongest compression happening at the ankle, and gradually decreasing moving up the leg.  If you think your favorite Dad needs less compression, a great option is William Tucker brand, made in the USA, with 15-20 mm Hg compression and great masculine stripes that look good with style clothing.




10.  Lululemon Men's Classic ABC Pants


 Great Dads Deserve Perfect Presents! The TOP Father's Day Gifts for the Dad Who Loves to Travel.Our favorite men's travel pants are sure to please the avid traveler.  These classic-fit casual pants are inspired by the timeless details of 5-pocket jeans. Technical fabric and our ABC engineering give freedom of movement and all-day comfort. Your favorite dad can store his phone or passport securely in the hidden zippered back pocket and he can flip the cuffs to reveal reflective detailing for safety.











11.  For the Athletic Running Dad




Made and quality tested in North Carolina, Crazy Compression is a family run business with 80 years experience in the sock industry.   Crazy Compression over the calf socks and running sleeves have 15-20 mm Hg graduated compression because it is the amount of pressure many need to get the most out of compression. It works for the person that runs 1 mile or 20 miles to help with muscle fatigue and recovery. Crazy Compression has MANY designs with options including over the calf, sleeves and low profile socks, all incorporating this level of compression.  Sizing is unisex and we love this Patriotic Fourth of July look!




12. For the International Traveler!


This is a great universal adapter that doesn’t cost a lot!  With worldwide adapters, this 100-240V USB wall charger will work with US AU UK EU plug adapter (the us/au prong is rotatable to choose) to fit 90% countries in the world, ideal for worldwide travel or home use.



13.  Great Travel and Hiking Pants


These Eddie Bauer pants not only look great, but are affordable, comfortable and travel well.  There are lots of colors and sizes available for any deserving Dad!





14.  For Road Warrior Dad with Back Pain


In the car or on a long flight, a memory foam cushion does wonders for those aches and pains. 


15.  Cole Haan Zerogrand Winged Oxford



They walk like a sneaker but they don't look like a sneaker!  He will put the miles on these but look great at the same time!


16. Solid Shaving Soap


Why should your Dad carry heavy cans of shave cream that are subject to TSA regulations?  Give him the gift of solid shave soap and we love this brand by Sir Hare.  It provides a smooth shave and smells great too!  


17.  Osprey Sojourn Wheeled Backpack Carryon


It looks great and provides the versatility to use as a backpack or wheeled carryon -- whichever he needs.  Compression straps allow him to fit more if needed.  


18.  Lewis and Clark Triple Security Lock


We love this useful TSA lock because he can use it to prevent theft from happening by locking a piece of luggage to a fixed object, or locking cabinets in a rental unit.



19.  Oars + Alps Solid Face Wash


Help him out by keeping his carryon weight low and help him breeze through security by eliminating the requirement to remove liquids.  This solid face wash is TSA compliant and smells great, with notes of Cedarwood, Lime, and Fresh Greens. This Natural Solid Charcoal Face Wash is non-toxic, paraben-free, sulfate-free, cruelty-free and vegan friendly! It is TSA approved, travel-friendly and is perfect to take on-the-go. Proudly made in the USA.



20.  Bellroy Hide and Seek RFID Wallet


Airports can be stressful, and keeping your passport, tickets, boarding passes and foreign cash neatly stowed exactly where he needs them is important for a relaxed transit. The Travel Wallet enables him to keep all of his important documents in one place while fitting snugly in his pocket. 


Didn't find the PERFECT gift, take a look at our Holiday Gift Ideas or our sister website, Travel Gadget Depot!  






Remember, if you have questions related to your health, always consult your doctor or medical professional. The information presented here is informative only and is not medical advice.